Movin'
and a Groovin'
Count: 48 Wall: 4 Level: Improver
Choreographer: Jo Thompson Szymanski (USA) – September 2016
Music: Movin' and a Groovin' by Eugene Hideaway Bridges (iTunes and amazon) 111 bpm
Intro: quick intro – &6&7&8 – start on the word “I” (No Tags Or Restarts)
[1-8] FORWARD ROCK, RECOVER, COASTER STEP, TOE STRUT/HIPS, KICK BALL STEP
1-2Rock R forward (1); Recover on L (2)
3&4Step R back (3); Step L beside R (&); Step R forward (4)
5&6Place L toe forward - hips left (5); Hips center (&); Drop L heel - hips left (6)
7&8Kick R forward (7); Step ball of R beside L (&); Step L forward (8) (12:00)
[9-16] FORWARD ROCK, RECOVER, R TRIPLE BACK R, L TRIPLE BACK, & TOUCH, STEP
1-2Rock R forward (1); Recover on L (2)
3&4Step R back (3); Step L beside R (&); Step R back (4) (Angle body right during triple)
5&6Step L back (5); Step R beside L (&); Step L back (6) (Angle body left during triple)
&7Step R back (&); Touch ball of L beside R bringing L knee across (7) (Angle body right)
Styling: You may also bend R knee slightly on count 7 like a small sit.
8Square up to 12:00 stepping L forward (8) (12:00)
[17-24] DIAGONAL SWAY R, SWAY L, R SIDE TRIPLE (CHASSE), SAILOR L, SAILOR R
1Facing 10:30: Step R to right toward 1:30 bending knees sway hips right (1)
2Shift weight to L hips sway left (2)
3&4Square up to 12:00 - Step R to right (3); Step L beside R (&); Step R to right (4)
5&6Step L behind R (5); Step R to right (&); Step L to left (6)
7&8Step R behind L (7); Step L to left (&); Step R to right (8) (12:00)
[25-32] CROSS ROCK, RECOVER, TRIPLE L TURNING 1/4 L, 1/4 PIVOT TURNS X 2 w/ HIPS
1-2Rock L across R (1); Recover on R (2)
3&4Step L to left (3); Step R beside L (&); Turn 1/4 left stepping L forward (4) (9:00)
5-6Step R forward (5) Turn 1/4 left shifting weight to L (6)
7-8Step R forward (7); Turn 1/4 left shifting weight to L (8) (3:00)
Styling for counts 5-8: Circle hips counterclockwise on each 1/4 turn.
[33-40] CROSS, POINT, CROSS, POINT, JAZZ BOX
1-2Cross R over L (1); Point L to left (2)
3-4Cross L over R (3); Point R to right (4)
5-8Cross R over L (5); Step L back (6); Step R to right (7); Cross L over R (8) (3:00)
[41-48] STEP, TOUCH, STEP TOUCH, & KICK & KICK & DOUBLE KICK, &
1-2Step R to right (roll/snake body right to end body angled left) (1); Touch L in place (2)
3-4Step L to left (roll/snake body left to end body angled right) (3); Touch R in place (4)
&5Square up to 3:00 - Step R beside L (&) Kick L forward (5)
&6Step L beside R (&); Kick R forward (6)
&7&8Step R beside L (&); Kick L forward (7); Bend L knee slightly (&), Kick L forward again (8)
&Step L beside R (&) (3:00)
BEGIN AGAIN! ENJOY!
Contact: Jo Thompson Szymanski – Highlands Ranch, Colorado USA - jo.thompson@comcast.net
