Wednesday, October 5, 2016

Movin' and a Groovin'


Movin' and a Groovin'


Count: 48 Wall: 4 Level: Improver
Choreographer: Jo Thompson Szymanski (USA) – September 2016
Music: Movin' and a Groovin' by Eugene Hideaway Bridges (iTunes and amazon) 111 bpm


Intro: quick intro – &6&7&8 – start on the word “I” (No Tags Or Restarts)

[1-8] FORWARD ROCK, RECOVER, COASTER STEP, TOE STRUT/HIPS, KICK BALL STEP
1-2Rock R forward (1); Recover on L (2)
3&4Step R back (3); Step L beside R (&); Step R forward (4)
5&6Place L toe forward - hips left (5); Hips center (&); Drop L heel - hips left (6)
7&8Kick R forward (7); Step ball of R beside L (&); Step L forward (8) (12:00)

[9-16] FORWARD ROCK, RECOVER, R TRIPLE BACK R, L TRIPLE BACK, & TOUCH, STEP
1-2Rock R forward (1); Recover on L (2)
3&4Step R back (3); Step L beside R (&); Step R back (4) (Angle body right during triple)
5&6Step L back (5); Step R beside L (&); Step L back (6) (Angle body left during triple)
&7Step R back (&); Touch ball of L beside R bringing L knee across (7) (Angle body right)
Styling: You may also bend R knee slightly on count 7 like a small sit.
8Square up to 12:00 stepping L forward (8) (12:00)

[17-24] DIAGONAL SWAY R, SWAY L, R SIDE TRIPLE (CHASSE), SAILOR L, SAILOR R
1Facing 10:30: Step R to right toward 1:30 bending knees sway hips right (1)
2Shift weight to L hips sway left (2)
3&4Square up to 12:00 - Step R to right (3); Step L beside R (&); Step R to right (4)
5&6Step L behind R (5); Step R to right (&); Step L to left (6)
7&8Step R behind L (7); Step L to left (&); Step R to right (8) (12:00)

[25-32] CROSS ROCK, RECOVER, TRIPLE L TURNING 1/4 L, 1/4 PIVOT TURNS X 2 w/ HIPS
1-2Rock L across R (1); Recover on R (2)
3&4Step L to left (3); Step R beside L (&); Turn 1/4 left stepping L forward (4) (9:00)
5-6Step R forward (5) Turn 1/4 left shifting weight to L (6)
7-8Step R forward (7); Turn 1/4 left shifting weight to L (8) (3:00)
Styling for counts 5-8: Circle hips counterclockwise on each 1/4 turn.

[33-40] CROSS, POINT, CROSS, POINT, JAZZ BOX
1-2Cross R over L (1); Point L to left (2)
3-4Cross L over R (3); Point R to right (4)
5-8Cross R over L (5); Step L back (6); Step R to right (7); Cross L over R (8) (3:00)

[41-48] STEP, TOUCH, STEP TOUCH, & KICK & KICK & DOUBLE KICK, &
1-2Step R to right (roll/snake body right to end body angled left) (1); Touch L in place (2)
3-4Step L to left (roll/snake body left to end body angled right) (3); Touch R in place (4)
&5Square up to 3:00 - Step R beside L (&) Kick L forward (5)
&6Step L beside R (&); Kick R forward (6)
&7&8Step R beside L (&); Kick L forward (7); Bend L knee slightly (&), Kick L forward again (8)
&Step L beside R (&) (3:00)

BEGIN AGAIN! ENJOY!

Contact: Jo Thompson Szymanski – Highlands Ranch, Colorado USA - jo.thompson@comcast.net



Get In Sit Down Shut Up Hold On


Get In Sit Down Shut Up Hold On


Count: 32 Wall: 4 Level: Upper Beginner
Choreographer: Pam Boyer, Richmond,VA (Nov. 2013)
Music: Shut Up And Hold On by Toby Keith


Right Kick ,Kick Sailor Step/Left Kick ,Kick Sailor Step
1-2Kick Rt Forward, Kick Side
3&4Step Rt Behind Left, Left Together Step Rt Slightly Forward
5-6Kick Left Forward ,Kick Side
7&8Step Left Behind Right, Right Together Step Lft Slightly Forward

Shuffle Forward Turn ½ Walk Back, Coaster ,Heel Hook Heel Touch
1&2Shuffle Forward Rt, Lft, Rt,
3-4Turn ½ Rt Stepping Back Left ,Right
5&6Coaster Left Back, Rt Back, Lft Slightly Forward
7&8& Rt heel forward / Rt heel hook on Lft shin/ Rt heel forward / Rt toe touch

Right Wizard Steps, Left Wizard Steps ¼ Turn, 1/4 Turn
1,2&Diagonally Step Rt Forward, Step Lft In Behind ,Step Rt Forward
3,4&Diagonally Step Lft Forward, Step Rt In Behind, Step Lft Forward
5-6Step Rt Forward Turn ¼ Left
7-8Step Rt Forward Turn ¼ Left

Right Wizard Steps Left Wizard Steps ,1/2 Turn ¼ Turn
1,2&Diagonally Step Rt Forward ,Step Lft In Behind,Step Rt Forward
3,4&Diagonally Step Lft Forward,Step Lft In Behind, Step Rt Forward
5-6Step Rt Forward Turn ½ Left
7-8Step Rt Forward Turn ¼ Left

Enjoy And Have Fun !!!!!!

Restart 1: At Beginning Of Wall 2 Do 1st 8 Counts Kick Kick Sailor Etc
Then Start Dance ///

Restart 2: On the 3rd wall do first 20 counts / doing forward wizard steps / then Start dance again kick,kick sailor step etc

Contact: Pandmboyer@Verizon.Net

Last Revision - 3rd Jan 2014