Wednesday, September 7, 2016

S.T. One


S.T. One


Count: 64 Wall: 4 Level: High Beginner
Choreographer: Rachael McEnaney-White (UK/USA) March 2016
Music: "Still The One" – Orleans. Approx 3.53 mins


Count In: 32 counts from when beat kicks in, dance begins on vocals. Approx 72 bpm

[1 – 8] K step – R fwd, touch L, L back, touch R, R back, touch L. L fwd, ¼ turn L hitching R
1 2Step R forward to right diagonal (1), touch L next to R (option to clap) (2), 12.00
3 4Step L back to L diagonal (3), touch R next to L (option to clap) (4) 12.00
5 6Step R back to right diagonal (5), touch L next to R (option to clap) (6), 12.00
7 8Step L forward to left diagonal (7), make ¼ turn left as you hitch R knee (8) 9.00

[9 – 16] Walk back R-L-R, L touch back, L fwd, R kick, R back, L touch back
1 2 3 4Step back R (1), step back L (2), step back R (3), touch L toe back (4) 9.00
5 6 7 8Step forward L (5), kick R forward (6), step back R (7), touch L toe back (8) 9.00

[17 – 24] L fwd, R close, L fwd, R brush, R fwd, L brush, L fwd, R brush
1 2 3 4Step forward L (1), step R next to L (2), step forward L (3), brush R next to L (4) 9.00
5 6 7 8Step forward R (5), brush L next to R (6), step forward L (7), brush R next to L (8) 9.00

[25 – 32] R jazz box with ¼ turn R, L cross, weave R
1 2 3 4Cross R over L (1), make 1/8 turn right step back L (2), make 1/8 turn right step R to right side (3), cross L over R (4) 12.00
5 6 7 8Step R to right side (5), cross L behind R (6), step R to right side (7), cross L over R (8) 12.00

[33 – 40] R side rock, R crossing toe strut, L rocking chair on diagonal
1 2 3 4Rock R to right side (1), recover weight L (2), cross ball of R over L (3), drop R heel to floor taking weight R (4) 12.00
5 6 7 8With body facing L diagonal (10.30) Rock forward L (5), recover weight R (6), rock back L (7), recover weight R (8) 10.30

[41 – 48] L side rock with ¼ turn R, L toe strut, R rocking chair
1 2 3 4Rock L to left side (1), recover weight R making ¼ turn right (2), touch ball of L forward (3), drop L heel to floor taking weight L (4) 3.00
5 6 7 8Rock forward R (5), recover weight L (6), rock back R (7), recover weight L (8) 3.00

[49 – 56] R heel strut, L heel strut, V step R-L-R-L
1 2 3 4Touch R heel forward (1), drop R toe to floor taking weight R (2), touch L heel forward (3), drop L toe to floor taking weight L (4) 3.00
5 6 7 8Step R to right diagonal (5), step L to left side (shoulder width apart from R) (6), step back R (7), step L next to R (8) 3.00

[57 – 64] R diagonal stomp, L heel-toe-heel swivel, L diagonal stomp, R heel-toe-heel swivel
1 2 3 4Stomp R to right diagonal (1), swivel L heel in (2), swivel L toe in (3), swivel L heel in (4) 3.00
5 6 7 8Stomp L to left diagonal (5), swivel R heel in (6), swivel R toe in (7), swivel R heel in (8) 3.00

START AGAIN - HAPPY DANCING ☺

Notes:
Video: https://www.facebook.com/RachaelMcEnaney/videos/vb.323871602879/10153714669242880/?type=2&theater

Contact: www.dancewithrachael.com - dancewithrachael@gmail.com - Tel: +1 407-538-1533 - +44 7968181933



Do It In Heels


Do It In Heels


Count: 32 Wall: 4 Level: Beginner / Improver
Choreographer: Rob Holley (June 2016)
Music: Drunk in Heels by Jennifer Nettles. CD: Playing With Fire (iTunes)


Intro: 24 (start on vocals)

[1-8] RIGHT ROCKING CHAIR, VINE RIGHT
1-4Rock forward R, recover weight on L, rock back R, recover weight on L
5-8Step R to R side, step L behind R, step R to R side, touch L next to R
*TAG – wall 5*

[9-16] TOE TOUCH OUT/IN, DIAGONAL STEP, TOUCH, X2
1-4Touch L toe to side L, touch L next to R, step diagonal forward L, touch R next to L
5-8Touch R toe to side R, touch R next to L, step diagonal forward R, touch L next to R

[17-24] DIAGONAL STEP BACK, TOUCH, X4
1-4Step diagonal back L, touch R next to L (clap), step diagonal back R, touch L next to R (clap)
5-8Step diagonal back L, touch R next to L (clap), step diagonal back R, touch L next to R (clap)

[25-32] VINE WITH ¼ TURN LEFT, JAZZ BOX
1-4Step L to L side, step R behind L, ¼ turn L step forward L, scuff R next to L
5-8Cross R over L, step L to L side, step R to R side, step L forward

*TAG: After count 8 on wall 5 facing 12:00
[1-8] HEEL TOUCHES X2, VINE LEFT
1-4Tap L heel diagonal forward, touch L next to R, Tap L heel diagonal forward, touch L next to R
5-8Step L to L side, step R behind L, step L to L side, touch R next to L
*Restart dance from beginning*